Life can be overwhelming at times. Stress, anxiety, job issues, family conflicts, parenting issues, depression, and anger can lead us to become overwhelmed and lost. Sometimes, we can’t talk to our friends or family without fear of judgement. We provide a safe space for you to talk about whatever past, present, or future life event may be causing you distress. Together we can figure out healthy ways to cope and help you feel back on track.

No matter how long you and your significant other have been together, navigating relationship issues can be disheartening and isolating. You may feel as though you don’t have anyone you can talk to about these relationship problems, especially if you and your partner share a friend group or feel embarrassed or guilty about the fractures in your relationship. It might seem as though no one can offer the nonjudgmental, unbiased insight you need to resolve conflicts and move forward in a way that supports you both. We work with partners to explore and understand their relationship dynamics, identify problems, and develop strategies to address them. Sessions may focus on specific issues or be more general in nature.

There is no such thing as a perfect family. In every situation these dynamic relationships produced plenty of joy and comfort, yet also some sorrow and headache. Some personalities clash and others may have a difficult time coexisting. Sometimes it is for a time period, in other scenarios it’s long lasting. We assist families in improving communication and well-being by addressing issues in the family dynamic. The goal of family therapy is to improve the functioning and well-being of all family members.

Walk Therapy helps is a mindfulness-based body oriented therapy that helps you relax, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way. These sessions can help you decrease anxiety, regulate mood, enjoy more restful sleep and more. Additionally, you can receive the feel good brain chemical benefits of exercise, mindfulness practice and eco-psychology. We will meet at a near park.

Coming soon.

Coming soon.